Get The Fuck Outside

Isn’t that so nice? It’s that simple.

Leave the house, walk out of the office. Put your phone down and go outside today.

Guaranteed one of the reasons
why we get depressed is because lack of sunlight.

You may think you need a day at the beach, hours at the spa under some weirdo infrared red light, or pulling the covers over your heard will cure what ails you.

How about a few moments under the sun….
Taking time to drink your coffee outside….
Inviting friends over for some white wine outside on the stoop….
Opening your windows of your car….

Or just simply walking outside and be thankful you got the chance to experience one more day in your life.